More drills can hide less practice
You arrive with six drills saved on your phone and leave having tried each one twice. It was a busy session, but you may not know which task deserved more attention. Variety means using different tasks. Volume means how much work you do. They are not the same entry in a training log, and adding a new drill does not automatically improve the plan.
Make one task the main event
With your coach or instructor, identify the purpose of the session. Keep one main task long enough to notice what you are doing, with breaks and effort appropriate to your plan. Write down the task and the amount separately. For example, a passing drill and a shooting drill can each have a clear count without being compared as if every repetition were identical.
Review the plan, not the shopping list
At the end, ask which task produced a useful observation. Next time you can keep it, adjust it, or replace it for a reason. That is more informative than adding another saved video. Cannabolix belongs to personal care, not to the counting system for training. Keep any topical routine separate from decisions about adding repetitions. A product choice should not become the reason you extend a session beyond the plan you agreed on.
0 comments